Quality Choice Fiber Therapy Caplets 100 Ct

TL/DR Good product. Must be taken consistently at the same time each day with at least 8 ounces of water. This works really well. It’s very gentle. Two important things I learned about taking it are that you need to take it with a lot of water every time and that it’s very important to take it at the same time every day or night. I take mine at the same time every night and I try to drink at least 24 ounces of room temperature water. I used to suffer from pretty bad constipation and this has helped a lot. No need to get the brand name stuff. This is perfectly fine. For me this was way better than Milk of Magnesia which had awful side effects. This Quality Choice Fiber Therapy is methylcellulose (the well known brand name for this is Citrucel). Methylcellulose does not ferment whereas psyllium (known commonly as brand name Metamucil) can cause some gas and bloating due to fermentation. The fermentation can actually help the microbiome but for me it causes too much gas and bloating which can be avoided by taking methylcellulose instead. I highly recommend Quality Choice Fiber Therapy.

So much cheaper and just as effective as brand name

Arrived on time; less expensive than comparable brands when you use subscribe and save.

It’s the only kind that doesn’t cause me to bloat. Because they are not coated, I suggest breaking in half before swallowing.

This was recommended by my Gastro Dr. It seems to help with my regularity. I take 8 caps a day so I order a lot. No side effects.