The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

Great, well written book, concise and useable tips .

Good purchase good price delivery fast

If your looking to start a self help journey for anxiety this is your go to book .

Very good workbook. Suitable for teens and upwards. Very easy to understand and great layout. Exercises are simple to understand and not too complicated. As a counsellor I'll be recommending this to all my clients with anxiety from now on.

Perfect sticking filler for my son who has struggled with his anxiety. He loves it !

Although this is quite a nice book I felt there should be more helpful advice and tips ,to be fare it does say it's a workbook but a bit more information in the book would have been helpful .

Bought this as a help/tips for guidance, for a friend suffering a breakdown from family issues. The practical steps offered and explained ,will help everyone find ways for dealing with some mental issues. You need to select relevant chapters and reread the parts you find useful, as stress will cause lapses in memory ...excellent aid!!

Great book. Really good advice and tips. Found really helpful. Highly recommend.