Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

POWER GUIDANCE Ab Exercise Mat - Sit up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Black #2, 14.2" x 11.8"

POWER GUIDANCE Ab Exercise Mat - Sit up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Black #2, 14.2" x 11.8"

Product ID: 467819260

Details

Brand
POWER GUIDANCE
Colour
black #2
Material
foam
Product Care Instructions
Hand Wash Only
Product Dimensions
36L x 30W x

📏Compact 14.2" x 11.8" size for portability

⚙️Ergonomic design for full range of motion

🛡️High-density foam for firm support

€ 107.53

Duties & taxes included

In stock

Sold byAmazon AustriaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Austria.

Secure transaction

Description

🔥 Sculpt your six-pack with precision and portability! 🏋️‍♂️

DURABLE EASY CARE - Premium materials ensure long-lasting use and simple hand wash maintenance.
360 CORE ACTIVATION - Enables full range of motion targeting abs, obliques, and lower back for balanced strength.
ERGONOMIC POWER SUPPORT - Contoured shape supports your back and tailbone, reducing strain and boosting workout efficiency.
PRECISION CORE ISOLATION - Dual-layer PVC leather and foam construction isolates abs for maximum muscle engagement.
ANYWHERE ANYTIME FITNESS - Lightweight and compact design lets you crush core workouts at home, gym, or on the go.

The POWER GUIDANCE Ab Exercise Mat is a compact, ergonomically designed core trainer featuring high-density foam and durable PVC leather. Measuring 14.2" x 11.8", it offers firm support and full range of motion for targeted abdominal, oblique, and back workouts. Lightweight and portable, it’s perfect for professionals seeking effective core training anywhere, backed by 4.5-star user satisfaction.

Specifications

ASIN	B08PKHY667
Best Sellers Rank	#24,104 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #42 in Exercise Mats #3,278 in Strength Training Equipment
Brand	POWER GUIDANCE
Brand Name	POWER GUIDANCE
Colour	black #2
Customer Reviews	4.5 out of 5 stars 882 Reviews
Importer Contact Information	POWER GUIDANCE
Item Dimensions L x W x Thickness	36L x 30W x 7Th Centimeters
Item Type Name	Exercise Mat
Item Weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	foam
Material Type	foam
Model Number	OV-I5Q6-FBPI
Number of Items	1
Packer Contact Information	POWER GUIDANCE
Part Number	PGabmat#2
Product Care Instructions	Hand Wash Only
Product Dimensions	36L x 30W x 7Th Centimeters
Unit Count	1 Count

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Imran F.

Very reliable shop with genuine products. Will definitely buy again!

2 weeks ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

€ 107.53

Duties & taxes included

In stock

Sold byAmazon AustriaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Austria.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

View all Trustpilot reviews