YOU: ON A DIET WORKOUT

This is simply the best short workout around. Others are trying to copy what Harper already figured out; how to get a body in great shape in the shortest possible time. Seriously, if you can get through the entire advanced workout without a single break (the squats are killer!), you are in great shape. In 20 minutes, he covers everything you need, all muscle groups get a workout, the balance section is hugely effective, and he includes a full, crucial back workout with both the "Superman" exercises and the dreaded "Rickety Table". Fast forward past the You Docs, they are not important, get right to Harper. He's a great instructor, describes all the moves really well, builds the workouts up nicely (moving from Beginner to Intermediate to Advanced), and the music, which isn't the best, is thankfully soft. I like the plain, bare stage. I can really see the moves and emulate the positions. My only worry is when I'll be able to do the entire Advanced workout without a pause, then what?

I used to work out all the time and thought this would be nothing. Needless to say, I haven't worked out in some time and was pleasantly surprised with this DVD. I NEVER start a video on the beginner, always going to the next step up. Well, this time I did and I'm glad I did. It uses your own weight (and concentrating on what muscle you're working helps too) and gives you such a great workout. Definitely feel the burn and soreness the next day. Why do you love to hate it?!? When you're doing the workout, you want to know exactly how much longer you'll have to push yourself and give yourself that goal. When he says "5 more, 4 more" - and then starts talking about something (for say 15 seconds), then comes back and says "4 more" (yes, we're back to 4), "3 more, 2 more" - then more talk - "2 more, 1 more"...that can drive you crazy! But a good crazy. It can only do you good! Get this video, whether you're on the diet or not! It's great!

My husband and I decided to do the YOU on a Diet after the New Year. As part of the plan, we got the video You on a Diet Workout. I really like this workout, it targets your core, but does get all areas of your body. No extra things are needed, and the time flies right by. I am just about ready to start doing the second level and am looking forward to it! I have had other exercise videos, but none I liked as well.

We all pretty much know that we should be doing cardio, weight training, core training and stretching- but so many of us don't- I have only had this DVD for a few days now, and have only done the beginner workout so far- but it is everything that I have been leaving out of my workouts- even though I was trained not to skip stretching. The simple, unadorned workout focusses on stretching and core strengthening- these areas that are getting weaker now that I am in my 30s. I manage to do my cardio and my weight training on my own but I never stretch. I am pretty out of shape but even I can do most of the exercises (I have never been able to do a standing quad stretch). The workout works for me because Joel miscounts just as my old trainer does- just enough for you to want to strangle him a little-which makes me smile as it makes the workout feel more personal somehow, if you want cardio or fancy choreography then this is not for you- if you want a simple, clear effective routine, I highly recommend this dvd.

I think this is a very efficient workout that the average person can do at home without any equipment. It includes balance, core work and a little something for all the major muscle groups.

This video and the presentation by Joel Harper is just like having a personal trainer right in your own living room. The three levels of exercise allow me to proceed at the pace that is most comfortable for me. Given my age (61) and lack of fitness training I had to modify a couple of the exercises in the "Beginner" level. It worked wonderfully for me and I still came away feeling very accomplished. I've only been working out with this video a short time and already feel much healthier and even a bit younger. I highly recommend this workout to all ages and levels of fitness. Particularly if you prefer the privacy of your own home.

I beleive the workout DVD would be excellent; however, the DVD, brand new out of the box skipped and jumped and the sound quality was extremely poor. It was not my DVD player because I tried it in several players including my laptop, all with very poor sound and visual quality. I would have enjoyed this DVD in addition to the manual I purchased had it worked properly. I need to make arrangements for a return, but I haven't had the time to package the item for return.

We 1st saw Dr.Mike & Dr. Oz on a PBS pledge week & we're glad we did! These guys explain things in plain English whether on PBS or with Oprah or on the View. This DVD workout SEEMS simple. Not so. I know: "individual results will vary." As I have 2 forms of Lupus, it's pretty difficult for me, but I can do most of the beginner. My Hubby can get to the 2nd level. I could NEVER do strenuous exercises anyhow. Give it a shot. You won't be sorry (altho, IF you have'nt worked out in a while, you may be a tad SORE!)

Best Workout video without using any apparatus. There is a level in this video for everyone and you'll feel great doing these exercises.

great

Has some helpful hints but the price could be better.