BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance

Effective Glute Training: The BootySprout machine is specifically designed for hip thrusts, allowing for safe and effective glute training with up to 400 pounds of resistance. Progressive Overloading: The machine comes with resistance bands that can be adjusted to increase the weight as you get stronger, enabling progressive overloading and continued glute growth. Easy to Use: The BootySprout is simple to operate, requiring minimal setup time and effort. A workout takes only 10-15 minutes, making it a convenient addition to any fitness routine. Portability and Storage: The machine is collapsible, weighing only 26 pounds and folding up to 2 feet 1 inch x 2.5 feet x 7 inches. It can be easily stored under a bed or in a closet. Safety: Resistance bands are a safer method for hip thrusts with high weight, eliminating the risk of heavy dumbbells or barbells causing injury. Durability: The BootySprout is constructed with durable materials, including powder-coated steel, industrial-strength hinges, and high-quality resistance bands, ensuring a long lifespan of 20+ years. Fun and Engaging: Hip thrusts are a fun and engaging exercise, and the BootySprout machine makes it easy to incorporate them into your workout routine. No Assembly Required: The machine comes pre-assembled, eliminating the need for additional setup or installation. Non-Marking Foot Pads: The BootySprout features non-marking industrial-strength rubber foot pads to protect your floors during use. Overall, the BootySprout Hip Thrust Machine offers a convenient, safe, and effective way to target and strengthen your glutes with high resistance training.

Love, love, love ! Makes hip thrusts much easier to do (especially without a barbell) and also works great for doing Bulgarian lunges.

I absolutely love love love it and it’s a great addition to my home gym. I usually workout with weight's and although I’ve built my glutes it’s nothing like working out with the booty sprout, you actually feel every thrust in the glutes alone and it’s comfortable on your back, it’s also great for Bulgarian lungs and many other exercises, easily folds up and stores away. Also outstanding customer service from this company. If you’ve been thinking of getting one but skeptical like I was, don’t hesitate because you won’t regret it.

Ive only used it once so I can’t speak to the durability yet, but as a personal trainer and gym lover, this is an excellent product for at home! Very stable, great price, and the bands provide great resistance. If you want to increase the weight, you can buy more bands from the company. So happy I found this and bought it!

I am male but I have tried to do hip thrusts with the barbell and always found that I feel it in my hamstrings and never in my glutes no matter what I tried - I bought this because it would be much easier at least but after trying it a few times it's so much more comfortable and easier but more to the point I can feel the work out massively in my glutes! If you need something to work your glutes whether you're male or female this is absolutely brilliant. Also folds away fairly small.