Micro Ingredients Vitamin K2 Complex (MK-4 + MK-7 Formula), 150 mcg, Immune Vitamins and Joint Health Supplement, Non-GMO (300 Count (Pack of 1))

Great potency at 200mcg per gel-tab. I buy this style of K2 regularly and I will say that the packaging here is very solid and secure, the gel tabs are also fresh upon opening. Can't go wrong here for the count, price, and ingredients.

I am pleased with this brand and quality. Pill size is small. Good mcg. amount for the amount of D3 I take.

Good product, fast shipping

It's too early to know if these are working, or not. I got them to ensure the calcium in my blood goes to my bones, cartilage, and other places besides clogging up my arteries. Prior to starting these about 7 to 10 days ago, my fingernails were mush. The bent over easily. They chipped. They peeled away in layers. They split. and they just felt like there was absolutely no strength to them. The only time my nails felt healthy was when I was taking a calcium supplement and I'm familiar with the way healthy nails feel. After 7 to 10 days use of these capsules, my fingernails feel 90% stronger than they previously did before starting these capsules. This tells me they are probably taking some of that calcium being stored in the wrong places and putting them into my fingernails. Hoping it is also going back into my bones and cartilage and anywhere else it is needed. I love the size of these caplets. They are really small and easy to swallow too. I don't know if K2 as MK-7 and MK-4 lowers bad cholesterol, or not, and I'm not due for another DEXA scan for a couple of years, but I should be seeing stronger, thicker, faster growing nails along with other things by the time my blood work is taken again in June 2023. I really like the fact these are from all natural and not synthetic sources. Wish there were not so many differing reports out there as to how many mgs you need to take of K2. One Internet doctor who does the KETO thing says 10,000 IUs of Vitamin D3 and 300 mgs of K2 as MK-7. I am taking 40,000 to 60,000 IUs Vitamin D3 per week (20K W-Th-F) and 1 of these caplets daily. Sometimes I take 2 caplets daily (300 mgs) since there's plenty in the package. These are very reasonably priced too. They probably deserve a 5 star, but I'm going to wait until I have been taking them longer before giving them a 5 star. UPDATE: Jan 6, 2023: There's not much to be found out there regarding this company and about all the reviews I can find are here. Not too crazy about the MK-4 component in this product, but it may not be synthetic - just a by product of the sunflower seed to MK-7 process. I have to wonder if there's a better source of MK-7 than Sunflower seeds because there's not a lot of hype about that being the best source on the Internet. I previously posted my fingernails seemed to be getting much thicker and stronger, but they have relapsed a couple of times into mush again. Also, I am not benefiting from an anti-inflammatory effect in my bad knees, which have been killing me for the past several weeks. Hopefully, the anti-inflammatory effect is taking place in my arteries, preventing plaque buildup. I may be shopping around for a better source of MK-7 than Sunflower Seed Oil, if it exists. I am taking 2 caplets daily, totaling 300 mcgs daily instead of 150 mcgs. Hard to find much about the best MK-7 supplement and the source.

I like the supplements made by micro ingredients. The capsules are very tiny and makes it easy to swallow. I trust this brand because there are no fillers. I take this supplement along with my D3.