WIM HOF METHOD: Activate Your Full Human Potential
Product ID: 603216793
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Austria.
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” — Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method , this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge your capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath —Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold —Safe, controlled, shock-free practices for using cold exposure to enhance your cardio-vascular system and awaken your body’s untapped strength • Mindset —Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science —How users of this method have redefined what is medically possible in study after study • Health —True stories and testimonials from people using the method to overcome disease and chronic illness • Performance —Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story —Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening —How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you. Review: Simple yet Powerful - It's an excellent book. Very simple and yet powerful. This basically comes from Vigyan Bhairav Tantra. Other spiritual organisations also teach breathing practices for controlling 'prana'. The author himself seems to have gone through a lot of spiritual scriptures. The author is very authentic and he has written his heart out. He seems to be a truly spiritual person, for the level of truth he lives his life with, the love he carries for others is what spirituality aims at. Review: Just Breathe, let the energy in and let it out , be in control. - This is proof of you can do anything you set your mind to .
| Best Sellers Rank | #1,069,430 in Books ( See Top 100 in Books ) #420 in Health, Fitness & Nutrition #423 in Healthy Living & Wellness #1,886 in Personal Transformation |
| Customer Reviews | 4.6 out of 5 stars 12,359 Reviews |
A**A
Simple yet Powerful
It's an excellent book. Very simple and yet powerful. This basically comes from Vigyan Bhairav Tantra. Other spiritual organisations also teach breathing practices for controlling 'prana'. The author himself seems to have gone through a lot of spiritual scriptures. The author is very authentic and he has written his heart out. He seems to be a truly spiritual person, for the level of truth he lives his life with, the love he carries for others is what spirituality aims at.
R**A
Just Breathe, let the energy in and let it out , be in control.
This is proof of you can do anything you set your mind to .
K**P
Life changing experience
One of the best book I have ever come accross! Techniques explained are so easy to follow ..Worth to read,life changing book!!
S**K
Precise and amazing
Love the beautiful description and no nonsense writing. Technique explained very well.
D**H
Brilliant!
Received the book in perfect condition. I was worried because it didn't show up under prime but happy to say that I've received the original book with Wim Hof's wisdom. I've been following Wim Hof since a couple of years and have done small courses conducted by him on insight timer and other platforms. I vouch for whatever the iceman says and does!
M**N
Book is good . But be careful about the price
The actual price is 499. But the seller is selling for 669. So check it before purchasing
B**A
Awesome book
A must read with open mind
A**T
The method works wonders, but the book doesn't.
I have been practicing the breathing and cold exposure for a few months now and the changes in my physical, mental fitness are undeniable and clear. Metabolism, immunity, energy, stress, i am seeing only positive effects and I am definitely hooked for life. I, however, would be hesitant in recommending this book as the best introduction to WHM to someone new because after talking about the method and describing the science, the book strays a lot to philosophical and dreamy ideals of love, light, spirit, world peace, world harmony etc etc. I liked the book , getting to know a bit about Wim's childhood and personal struggles. but not sure if this book is the best first introduction to the method.
O**I
This book will change your life
Wim writes about his lifelong journey that lead him to his ultimate discovery. I've been applying the wim hof method for 3 months now, I've went from someone who despises cold weather to one who showers in 3°C water first thing in the morning. What's great about this method is that no one can question its efficacy, you can start getting noticeable results since day 1.
S**A
Life-Changing!
Well-written book detailing the origins and methodology of the Wim Hof method. I started implementing the cold therapy and breathing technique about 3 weeks ago. From day one I can actually say my life has changed: my energy is through the roof from morning til night. I feel alive and amazingly GOOD! My aches and pains have completely disappeared. My arthritic knee has cleared up which is a godsend - physio and a $600 injection I had in Spring did nothing. I've gone from feeling and moving like an old lady to a state of invigorated well-being. This method is not a mere fad or some far-fetched goofy idea - it is scientifically proven and its incredibly easy and uncomplicated to do. I've just started using the method to lose weight and Im very hopeful it will be successful. I can't recommend this book highly enough.
G**S
Life changing book
Wim's story is amazing, but more so is his journey to understand the elements that comprise a happy, strong and healthy life through the ice and breathing. It is a journey worthwhile taking.
M**N
Breath, and cold a tool manage body, and mind
Fact based, and practical book. It answers 3 questions: 1) What has been the personal journey of Wim Hoff with breath, and cold? 2) Why breath, and cold has a positive effect in body, and mind? 3) What are the exercises to get into it? After 1 month of cold showers, my personal experience is that I feel better (ie energy, focus, reinforce positive mindset, …) and curious about where it can lead.
A**R
Buena informa del creador del método
Wow hice la práctica de la respiración usando videos en YouTube y me pareció excelente 🤗
Trustpilot
1 week ago
2 weeks ago