The Reboot with Joe Juice Diet Cookbook

Good book

It is a must to give you ideas on juicing and good juices to choose. Love that you have the informations you need to juice the wrigth way. A great diversity and good for your health. I'm not a reboot girl, but the recepieces are just perfect for me. It works wonder for your health and I found a natural energy source in juicing. Before i was always tired after work, now i can enjoy life and do activities i was unable to do before. It changed my life in many ways. You don't have to Reboot, but juicing in addition to eating wrigth changed me in so many ways. I do sometime eat fast food, but juicing help to rebalance everything. You have to start buy juicing fruits and you add veggies slowly. Changes are hard to do so do it a little at a time. Don't go to the extreme if you want to keep doing it. Little changes at a time work best in the long run.

Love the recipes. It has helped me a lot. Knew at this jucing thing n love it. Watched Joe Cross movie and it made me get off my butt and start doing something about my health. I'm 61 had a heart attack at 55 year later had a critical lung infection that left permanent damage. I was so tired of taking meds so I stopped! I felt like the walking dead! This was my decision because it didn't make since to take drugs that was hurting my organs so I just stopped. I fell better now then I have in so many years. I have pretty much given up meats eggs once in awhile cheese and absolutely nothing that is pre-made. Fruits n veggies nuts beans. I love my sweets so now in the evenings I will have a sliced apple with organic peanut butter or a orange or what ever kind of fruit that hits my fancy. Love it! Never eat that to close to bed time, you won't sleep well. Lesson I learned the hard way. Lol. The recipes gave me a start, then it just came to me with making your own. This is another thing I have taken control of in my life. This book help me get control over my eating habits. One up for me!

Dopo aver visto il Film (FAT, Sick & Nearly Dead) questo libro è un buon punto di riferimento per avere delle ricette da realizzare per questo metodo...

Well didn't watch his documentary till after I ordered this book an a juicer. But man the recipes are truly helpful for beginners gives you a bit of help knowing what an how much to buy. Not to mention there's helpful notes on what each juice can help you with like me migraines is an issue so I could seek out ones that can have benefits to help with migraines or other health concerns. That was really great, oh also has help with prep like do you peel that veggie first or not and has a reference for substitutes if you dont have something on hand. Helps with time frames for your juice if you wanna make ahead for the week what's the best container for your juice and obviously if you want help with doing his reboot that's in there obviously. Oh yes one other thing also has recipes for the pulp so It doesn't all go to waste and even has smoothies. For me this was ridiculously helpful in organizing a list for the store an how much it was going to make.