AEROMAT Elite Power Rope Medicine Ball for Core Strength/Rotational Movements Training - Weights Color-Coded

Your body is a series of joints stacked up on top of each other, each of them with different needs of mobility and stability. The foot and ankle need to be mobile, the knee needs to be stable, the hips need to be mobile, the lumbar needs to be stable, and the thoracic spine needs to be mobile. What is the point of all of this? This power ball actually helps you train these different aspects of the joints. It works on cardio, plyometric strength, it enhances core stability, and it serves as perhaps the best warm up tool for the upper body I have ever used. It will warm up your wrists, elbows, shoulders, thoracic spine, hips, lower back. It trains your abs, it trains your shoulders. I have my clients use this EVERY warm up. Period.

Purchased for a college baseball pitching staff to use for training and it lasted seven years. Great quality.

Great with core. Durable.

I swing this ball and beat the crap out of it. Very sturdy and great for anyone learning how to rotate the body and swing for baseball or golf. I thought I need a heavy weight but this is perfect for anyone to start and maintain a strong core. I’m 6’2” 300lbs and it works me out really good.

Product is great for working contralateral movement’s and overall core training, however it did not last me longer than a month. Long story short I was working out with it and the rope snapped, the ball went flying off I ended up over compensating for the weight of the ball and scraped my knuckles on the ground while doing slams. My only real complaint is that I wish the equipment was a built a bit more sturdy so I can get my money’s worth out of it...

I wanted a Paraball from FunctionalPatterns but they are so expensives! This one is perfect for training and low cost.

It seems to be a quality product. we have used it but really havent put it to the test. I am confident it will hold up.

Good for doing rope ball type exercises. I was a little disappointed with the lack of a rebound from the ball. Not much bounce. I have a 12 pounder by Aeromat with much better response.

Good quality does the job perfectly great for building rotational strength through the core and abs is exactly as described