Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Product ID: 740565744
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Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. Weight Training for Women includes: Strength of all sorts โWeight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. Helpful training tips โEvery exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment. Design your workouts โLearn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more. This is your complete, user-friendly reference for building wellness with weight training. Review: Disappointing - Not as expected. Too basic Review: A friendly introductory guide to weight training for women - An excellent introductory book for any woman who is new to lifting free weights and wants to do workouts at home and/or supplement a weightlifting at the gym. The illustrations are very clear and straightforward. There are some excellent weekly workout programmes to exercise different muscle groups at the end of the book. Well worth the money.
| ใใใใๅบฆ | 5ใคๆใฎใใก4.4 619 ใฌใใฅใผ |
M**A
Disappointing
Not as expected. Too basic
A**S
A friendly introductory guide to weight training for women
An excellent introductory book for any woman who is new to lifting free weights and wants to do workouts at home and/or supplement a weightlifting at the gym. The illustrations are very clear and straightforward. There are some excellent weekly workout programmes to exercise different muscle groups at the end of the book. Well worth the money.
V**N
great exercises
Canโt wait to use these workouts in my daily routine. I think the illustrations and explanations are helpful and will help me achieve my goals.
M**G
Nice book
Really nice book that guides those of us who aren't pro gum people. Love the work outs listed and instructions for all of them with pictures. Easy to work out at home with a few weights and nothing crazy, even have modified options to easier or harder. Highly recommend for any woman wanting to get started and aren't sure what to do.
L**S
This book will help me get back in shape & I recommend giving this book a try.
Wow! This is a great book for anyone, especially someone who wants to have good form whether exercising with body weight or free weights. Although the book says it is for those new to weightlifting, I weightlifting for decades and really need this book as a refresher because I have not lifted in more than 10 years. The figures in the book show proper form and are easy to follow.
Trustpilot
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