No Gym Required: Kettlebells

Great book. I workout in different ways and wanted to try Kettlebells for a change. love the simplicity and the book explains everything from biginner to novice and beyond. Great value and enjoying the new challenge. I use 15 20 and 35 lb bells and find the 35 the most used.

Haven't used kettlebells before - usually free weights. This book starts with the theory, then provides just enough information on numerous exercises, what they target, and proper technique.

This past year I really began focusing on kettlebell training and I wanted to know what other exercises could be done so I ordered this book. I looked at many other books first and realized this would be the best choice. I like that it is spiral bound so it should hold together over time without issues. The contents breaks everything down into manageable sections which is nice for a quicker reference. I knew it would include tried and true exercises since I have had good experiences with other books from Men's health in the past. Now I have so many more exercise options available to me and included are also suggested workout routines to follow.

Good book with defined workouts for a great routine.

Great read and learned a lot about men health and workouts. I would recommend