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Description
- Contains the book '8 Steps to a Pain-Free Back', the DVD 'Back Pain: The Primal Posture Solution', two Gokhale Stretchsit Cushions, and the Gokhale Head Cushion. More than 20% discount compared to single items. Use the book as the primary reference and follow the order of the techniques described there View the corresponding segments on the DVD. This helps bring the steps to life and make them easier to learn. This is especially useful for visual learners. The Stretchsit Cushion is a big improvement over a towel and facilitates gentle traction for all of the hours that you sit. With two Stretchsit Cushions, you can keep e.g. your office chair and car seat set up simultaneously. Use the Head Cushion to find the natural axis of your spine, strengthen the deep cervical (longus colli) muscles, and as a tool to remind you to keep your head up..
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Gokhale Method Smart Bundle
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