Treat Your Own Back
Product ID: 93920474
💪Proven exercise-based recovery
📘9th edition, fully revised
⏱️Quick read, ~1 hour
€ 133.56
1
Sold byAmazon AustriaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
Buyer Protection · Full refund if your order doesn't arrive as described.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Austria.
Secure transaction
Description
📘 Take control of your back health—because your spine deserves VIP treatment!
- FAST ACCESSIBLE - Easy-to-read format lets you grasp essential exercises in under an hour.
- TRUSTED BY THOUSANDS - Over 6,000 4.5-star reviews prove its life-changing impact.
- PREMIUM QUALITY PRINT - High-quality paper and layout for a comfortable, durable reading experience.
- LONG TERM SELF MANAGEMENT - Empowers you to maintain back health and avoid surgery with ongoing care.
- CLINICALLY PROVEN TECHNIQUES - Backed by Robin McKenzie's expert methodology for effective self-treatment.
Treat Your Own Back is the fully updated 9th edition of Robin McKenzie's landmark guide, offering clear, clinically validated exercises and advice for managing and recovering from back pain. With over 6,000 positive reviews and a quick, accessible read, this book empowers professionals to avoid surgery and maintain long-term spinal health through proven self-care techniques.
Specifications
| Best Sellers Rank | #479,143 in Books ( See Top 100 in Books ) #2,143 in Library & Information Science #12,518 in Health, Fitness & Nutrition #12,870 in Healthy Living & Wellness |
| Customer Reviews | 4.5 4.5 out of 5 stars (6,101) |
| Dimensions | 20.96 x 0.95 x 14.92 cm |
| Edition | 9th |
| ISBN-10 | 0987650408 |
| ISBN-13 | 978-0987650405 |
| Importer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected], 01140159253 |
| Item Weight | 227 g |
| Language | English |
| Packer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected], 01140159253 |
| Print length | 100 pages |
| Publication date | 1 January 2011 |
| Publisher | Orthopedic Physical Therapy Products |
| Reading age | 18 years and up |
Common Questions
Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.
Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.
Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.
Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Shop Global, Save with Desertcart
Value for Money
Competitive prices on a vast range of products
Shop Globally
Serving millions of shoppers across more than 100 countries
Enhanced Protection
Trusted payment options loved by worldwide shoppers
Customer Assurance
Trusted payment options loved by worldwide shoppers.
Desertcart App
Shop on the go, anytime, anywhere.